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4 Ways Eating Crab Meat Benefits Your health Crab meat is a popular seafood delicacy, not just because of the taste, but also its numerous health benefits. There are however many specifies of crab, and only a few of those–such as Maryland crabs–are safe for human consumption. These crabs are packed with nutritious compounds that promote better functioning of the heart and circulatory system, lower blood sugar, boost the immune system, and a host of other benefits. However, if you have a cardiovascular problem or have high blood pressure, you should be wary of consuming too much crab meat. Crab meats actually contains HDL, the “good” type of cholesterol, but in huge amounts (a 3 ounce portion contains about 80mg out of the recommended 300mg daily limit. Sufferers of HBP should be aware that a 3-ounce serving packs about 910 milligrams of sodium, bearing in mind that the daily recommended maximum is 2,300 milligrams. With that said, let’s have a look at some of the health benefits of crab meat:
A Simple Plan: Crabs
Improves heart and circulatory system
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Crabs are rich in omega 3 fatty acids, just like other shellfish, and are therefore good for the heart. Omega 3 fatty acids play an important role in balancing blood cholesterol, and also reducing inflammation in other parts of the body. Having balanced levels of cholesterol lowers the risk of heart attack, stroke, heart disease, and other cardiovascular problems. Great for diabetics For people with diabetes, controlling blood sugar levels is very important. They must continuously avoid high-sugar foods so as to avoid dangerous spikes of sugar in the blood. Maintaining this balance needs the right kind of nourishment. Crab meat contains chromium, which is used to metabolize sugar to effectively reduced blood sugar levels. Boosts brain power The diverse range of beneficial nutrients, such as omega 3 fatty acids, selenium, chromium, copper, and vitamin B12 all promote the functioning of the brain. These compounds help are useful for strengthening and protecting the nervous system and reducing inflammation as well. If you’re looking to boost your mental abilities, try a regular dose of crab cakes, blue crabs, or anything containing crab meat. By the way, are you aware that it’s possible to order crabs online and have them delivered to your doorstep. Decent protein source It is recommended to consume about 50g of protein daily. However, it’s difficult to hit this target with fast foods, as most of them are packed with calories but are very low nutritional value. Read meat is also not considered safe for regular consumption and it has actually been linked with cancer. So what better protein source than carbs? A 3-ounce serving contains about 17 grams of protein, which should fulfill about a third of your daily protein requirement.